Working with a practitioner of Ayurveda & Yoga is a physical, emotional, and spiritual journey toward optimal health and peace of mind. Method Mindful offers live-video and, when possible, in-person mentorship to serve both the local and global community. As your Ayurvedic Health Counselor, Ayurvedic Chef, Lifestyle and Mindset Coach, I will support you through a step-by-step process to improve your ability to overcome obstacles and keep you on your path to reaching your personal goals. There are a variety of ways to work with me individually or with your business. I look forward to connecting with you soon and learning more about how I can support you.

 

in-depth ayurvedic assessment + consultation 

up to 2.5 hours total in length, $355

90-120min assessment + 35min 1st well-being mentorship session

 

Prior to your first visit you will spend approx. 20min completing a well-being assessment to help me learn more about you. This includes an understanding of your daily diet, routines and habits, current medications and supplements, your relationships, exercise routines, job/profession, your sleep quality and any other information you want to share. Through this we are able to identify the potential causes of imbalance in the mind or body and can provide a bespoke well-being plan to support vibrant living. 

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From this experience, you can expect to gain a deeper understanding of the foundational principles of Ayurveda. At your initial consultation, be prepared to talk about yourself. We will take time together to review, ask any questions, and discuss more in-depth your completed well-being assessment. I couple this information with other diagnostic tools, such as Ayurvedic Pulse Diagnosis (in-person visits) and physical health observations (skin, eyes, tongue) to customize your well-being plan. 

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During this visit we expand on the foundational principles of Ayurveda and how to utilize the doshas, elements, and qualities as intuitive messengers for your own well-being. You will be provided a summary of your Vikruti (current state of imbalance), as well as a customized well-being plan to begin your healing journey. This plan may include lifestyle recommendations, dietary suggestions, herbs, color therapy, sound therapy, aromatherapy, massage therapy, and other natural therapeutics.

 

follow up ayurvedic well-being mentorship

up to 35 minutes in length, $89 (available after in-depth assessment)

Ayurveda emphasizes harmony in all areas of your life. In order to successfully implement this well-being plan into your life,  for those that are ready for more rapid transformation and habit optimization, regular sessions are recommended over a six-to twelve-month period. Sessions are designed to provide an opportunity to check-in on you, help you adapt to any challenges with supportive strategies, and to continue with additional recommendations as you work to integrate ways to create a more optimal environment for health and healing to occur. Since sessions are personalized and focused on your current needs this could include coaching and mentorship to movement or meditation, deep rest practices, or cooking classes.

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mini ayurvedic assessment

up to 75 minutes, $255

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self-care coaching, yoga nidra, yin/restore yoga sessions

up to 75 minutes, $255

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ayurvedic lifestyle, cooking, and nutrition

up to 75 minutes, $255

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small group self-care events, workshops, and cooking classes

create a custom offering for your group, starting at $350*

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business consulting + advising

business strategy, operations, analytics, process improvement, administration, document creation, starting at $400*

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workplace wellness

leadership development, yoga, meditation, breathwork, mindfulness, intentional living, mindful movement, starting at $400*

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*request a quote for specific pricing