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I mentor and gently guide individuals juggling the demands of daily life to optimize their habits, lifestyle, and environment so they can achieve their purpose with harmony and ease and experience more pleasure and delight in their life.
Your Lifestyle Strategist & Mindset Coach,
emily
​
Ayurvedic Health Counselor, Ayurvedic Chef, Reiki Master, ERYT, YACEP
method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business.
"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."
Nelson Mandela
Let's Talk
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